Marriage is filled with highs and lows, and moments of frustration can make us want to say things we don’t mean. But certain words, once said, can create lasting damage. Here are phrases to avoid during conflicts to prevent causing deep hurt and potentially ruining the marriage:

1. “I regret marrying you.”
   Saying you regret the marriage questions its foundation and your partner’s place in your life, creating a sense of rejection and instability. This undermines years of shared love and experiences, making it difficult for your partner to trust or feel secure in the relationship.

2. “My ex was better than you.”
   Comparing a partner to an ex can feel like a deep betrayal, as it undermines their worth and position. This statement implies they’re inadequate, stirring jealousy, insecurity, and doubt about their value in your life. Such comparisons are often hard to overcome and can damage self-esteem.

3. “You’re the biggest mistake of my life.”
   Calling a spouse a “mistake” devalues not only them but also the relationship itself. It signals that the love, dedication, and time invested were a waste, which can create deep wounds. This can make a spouse feel their presence in your life is unwanted, leaving lasting emotional scars.

4. “I hate you.”
   Telling a partner you “hate” them during an argument can feel like a direct assault on the relationship. Hatred implies deep-seated resentment, leaving your partner feeling alienated and unloved. This statement can foster a sense of contempt, eroding affection and closeness over time.

Choosing kinder words during moments of anger preserves the love, respect, and understanding at the heart of a marriage. It shows a commitment to resolving conflict without causing lasting harm, reinforcing the trust that healthy relationships need.