Many women may become pregnant and experience an early miscarriage without ever realizing it, often mistaking the loss for a slightly heavier or irregular period.

While it’s not always easy to tell the difference, understanding the subtle signs of a miscarriage can provide clarity and help you monitor your reproductive health. Below are five key indicators that what you thought was a period may actually have been an early miscarriage.

Miscarriage bleeding is often heavier than your regular period and may include large blood clots or tissue. The bleeding may last longer than your typical cycle, and you might notice an unusual, bright red color or increased flow.

While mild cramps are common during periods, miscarriage cramps can be much more intense. The pain is often described as sharper or more localized in the lower abdomen and back, sometimes resembling labor-like contractions.

One of the most significant signs of a miscarriage is passing tissue or grayish material along with blood. This tissue may have a gelatinous or fleshy appearance, which is distinct from the consistency of a typical period.

A miscarriage may be preceded by pregnancy-like symptoms, such as breast tenderness, nausea, or fatigue, that suddenly disappear. The abrupt loss of these symptoms, coupled with bleeding, could indicate a pregnancy loss.

Many women report an unexplainable sense of loss, sadness, or hormonal shifts during or after a miscarriage. These emotional changes, combined with physical symptoms, can feel different from the usual hormonal fluctuations of a period.

If you suspect that your heavy or unusual bleeding might have been a miscarriage, it’s important to consult a healthcare professional. While early pregnancy losses are common and not always preventable, recognizing the signs can help you take the next steps for your health and emotional well-being. Remember, your body often sends signals that can guide you to the answers you need.