Excess phlegm can be a sign of various underlying issues, such as infections, allergies, or poor diet. Here are five key signs that you may have too much phlegm in your body:

If you constantly feel the need to clear your throat, it might be due to excess mucus dripping down your throat (postnasal drip). This can create a tickling or sticky sensation, prompting frequent throat clearing.

Too much phlegm can block nasal passages, leading to difficulty breathing, pressure around the eyes, or headaches. This is often accompanied by a runny nose or the feeling of a "stuffy" head.

A cough that produces thick or discolored mucus is a clear sign of excess phlegm in your airways. This could be caused by respiratory infections like bronchitis, pneumonia, or even chronic conditions like asthma.

Healthy mucus is typically thin and clear. Excessive phlegm that's yellow, green, or white in color may indicate an infection or inflammation.

Excess phlegm in the throat can create the feeling of a lump or obstruction, making swallowing uncomfortable. This is often described as a "globus sensation" and can also cause hoarseness in your voice.

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1. Stay hydrated to thin the mucus.

2. Avoid dairy products if they worsen your symptoms.

3. Use steam or saline nasal sprays to clear your nasal passages.

4. Avoid irritants like smoking or strong chemicals.

5. Consult a doctor if the phlegm persists, changes color, or is accompanied by severe symptoms like fever or chest pain.

Excess phlegm can often be managed with simple lifestyle adjustments, but persistent issues should always be evaluated by a healthcare professional.