Want to enjoy a night out without waking up with a headache? Hangovers can be avoided by preparing your body and making smart choices throughout the night. Here are five tips to help you enjoy alcohol with minimal after-effects.

1. Stay Hydrated: Alternate alcohol with water throughout the night and drink water before bed. This helps offset alcohol's dehydrating effects, easing hangover symptoms.

2. Eat Before and During Drinking: A balanced meal before drinking, especially one with protein or fats, slows alcohol absorption, helping to prevent a hangover.

3. Pace Yourself: Sipping slowly, around one drink per hour, prevents overloading your liver and reduces the likelihood of a severe hangover.

4. Opt for Clear Liquors: Clear spirits like vodka and gin have fewer congeners—byproducts of fermentation that worsen hangovers—than darker drinks like whiskey.

5. Get Rest: Alcohol can disrupt sleep, so aim for quality rest before and after drinking to help your body recover.

A few thoughtful steps can let you have fun and still feel good the next day. Drink smartly, know your limits, and enjoy your night responsibly!