When you're trying to conceive, maintaining a healthy diet is essential for fertility and overall well-being. While many foods can boost fertility, certain ones can actually hinder your chances of getting pregnant. Here are five foods you should avoid:

1. Trans Fats
   Trans fats, found in processed foods, fried snacks, and baked goods, can increase the risk of ovulatory infertility. They negatively affect insulin sensitivity and may disrupt hormone balance.

2. High-Mercury Fish
   Fish like swordfish, shark, and king mackerel contain high levels of mercury, which can accumulate in the body and harm reproductive health. Opt for low-mercury options like salmon or sardines.

3. Excessive Caffeine
   High caffeine intake has been linked to reduced fertility. While a cup of coffee is fine, avoid consuming more than 200-300 milligrams of caffeine daily to prevent any negative effects.

4. Processed Carbohydrates
   Refined carbs, such as white bread and pastries, cause spikes in blood sugar and insulin levels. This can affect ovulation and reduce your chances of conception. Stick to whole grains instead.

5. Alcohol
   Excessive alcohol consumption can interfere with fertility and hormone balance. If you're trying to get pregnant, it’s best to limit or avoid alcohol altogether to give your body the best chance.

Focusing on a nutritious, balanced diet while avoiding these five foods can help boost your fertility and improve your overall reproductive health. Eating whole, unprocessed foods rich in nutrients will not only support your chances of conceiving but also prepare your body for a healthy pregnancy.