"Pregnancy nose" is a phenomenon some women experience where the nose appears swollen or larger, often due to hormonal changes during pregnancy. While it’s a temporary effect, here’s what you need to know about it and how to possibly reduce the swelling:

1. What Causes Pregnancy Nose?

• Pregnancy triggers an increase in hormones, especially estrogen and progesterone, which can cause blood vessels to expand, leading to mild fluid retention and, sometimes, swelling in areas like the nose.
• Increased blood flow to support the growing baby also contributes to this effect.

2. Stay Hydrated

• Drinking plenty of water can help balance fluid levels and reduce the chances of excessive fluid retention.
• Avoiding salty foods can also help minimize bloating.

3. Sleep with Your Head Elevated

• Elevating your head while sleeping can reduce fluid accumulation, not just in your nose but also in your face overall.
• 
• Try to sleep on your side with a slight elevation for added comfort.

4. Avoid Excessive Sun Exposure

• Sun exposure can lead to skin changes during pregnancy and may accentuate any swelling.
• Wearing sunscreen and using a hat when outdoors helps protect the skin and reduces puffiness.

5. Reduce Stress and Practice Relaxation Techniques

• Stress can contribute to inflammation and fluid retention. Prenatal yoga, meditation, and deep-breathing exercises can all help manage stress.

6. Know That It’s Temporary

• The “pregnancy nose” effect usually subsides after delivery as hormone levels normalize and blood flow returns to normal. While it can feel unsettling, remember that it’s a temporary aspect of the pregnancy journey.

While pregnancy nose may not always be preventable, managing your overall health and habits can help keep swelling in check. Enjoy the pregnancy glow—pregnancy nose and all—it’s all part of the process!